Academy of Life - Managing Stress

Description

Alleviate stress and burnout by returning to a state of feeling safe, motivated and powerful

On this course, you: 

  • identify causes of stress 
  • remove negative emotions and install positive feelings which you can access anytime
  • dissolve limiting beliefs to allow motivation
  • learn instant stress busting techniques
  • learn how to create a balanced day
  • explore stuff which adds meaning to your life

Service Details

Organisation:
Academy of Life
Service Type:
Health and wellbeing
Website:

This page was last updated on 23 July 2019

This page was last updated on 23 July 2019